Relaxation techniques: Breath control helps quell errant stress

Breath by James Nestor breath “Breathe in through the nose for four, hold the breath for two, and then breathe out for six, and then repeat that for a few rounds ” You can breath Breath is shortlisted for the 2021 Royal Society Science Book Prize, sponsored by Insight Investment

breath Breathing exercises for stress · Let your breath flow as deep down into your belly as is comfortable, without forcing it · Try breathing in through your