Shortness of breath -

breath Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the

“Breathe in through the nose for four, hold the breath for two, and then breathe out for six, and then repeat that for a few rounds ” You can breath Breathing exercises for stress · Let your breath flow as deep down into your belly as is comfortable, without forcing it · Try breathing in through your nose