อะไรคือ REM sleep ? สำคัญอย่างไร ?หมอนัทTalk 257
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rem The REM stage accounts for approximately 25 percent of sleep time, while the NREM stage takes up the other 75 percent Ideally, you want to
The REM stage accounts for approximately 25 percent of sleep time, while the NREM stage takes up the other 75 percent Ideally, you want to remove While the body typically remains “off” during REM sleep, the brain is very much “on ” It's generating vivid dreams, as well as synthesizing
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rem The REM stage accounts for approximately 25 percent of sleep time, while the NREM stage takes up the other 75 percent Ideally, you want to
remember you The REM stage accounts for approximately 25 percent of sleep time, while the NREM stage takes up the other 75 percent Ideally, you want to
While the body typically remains “off” during REM sleep, the brain is very much “on ” It's generating vivid dreams, as well as synthesizing