การใช้ Foam Roller ที่ถูกต้อง‼️ #ผ่อนคลายกล้ามเนื้อ

roller foam  BLACKROLL® STANDARD - the mother of all Foam Rollers ✓ Free delivery ✓ 90 days return policy ▷ Buy now  Add some movement to the initial set up by rolling on the foam roller Start at the inside edge of one shoulder blade and roll towards your spine and then back

Release post workout tension & increase flexibility with the Les Mills compact foam roller Lightweight and comes in black Browse all Les Mills Equipment Foam Roller โรลเลอร์โฟม 33Yoga Foam Roller Massage โฟมนวดกล้ามเนื้อ ลูกกลิ้งโฟม สำหรับเล่นกีฬา โฟมโยคะ ฿850 ฿980 -13% · Sportland EVA YOGA FOAM ROLLER

How To Foam Roll The Glutes And Piriformis Sit on the foam roller with your left glutehip, crossing your right leg over your left knee and leaning toward the Spice up your Pilates exercises by throwing in some stability work You can also rest on it when doing balance exercises The foam will stay firm for a