stretch

stretch   Dan stretch

stretch · amplify · bridge · crane · distend · inflate · magnify · make · overlap · pad · prolong · protract · pyramid · rack · range · recline · repose

3 Thighquadriceps stretch · Lie on the ground, on your side · Bend you bottom knee up to keep your back flat · Reach behind to grab hold of Push your elbows back while squeezing with your upper back until you feel a stretch in your chest near your underarms Hold for 20–30 seconds

เครดิตฟรี 10 บาท ไม่ต้องฝาก stretch in American English · 1 (often fol · 2 to hold out, reach forth, or extend · 3 to extend, spread, or place so as stretch · amplify · bridge · crane · distend · inflate · magnify · make · overlap · pad · prolong · protract · pyramid · rack · range · recline · repose