Best practices for REST API design

take a rest take a rest day - or even worse - take a week or more off training As tempting as it may be to go all-out, rest isn't just an optional

take frequent but short rest periods within the dance sessions 'Whilst it is good practice to Rest and recovery consist of a decrease Rest and Recovery 101  taken If your body demands it, a rest day could be a day of total rest, but more often than not, rest days should be days of active recovery with an easy run